I’ve become a bit of an airborne transmission nerd during the pandemic. Every once in a while I’ll share some of the tools I use on social media, and I’ve realised quite a lot of other people are also interested in how to not get sick, or at least get sick less, outside of getting vaccinated. So here’s a quick …
Here’s a growing directory of resources on sunscreen myths. They’re written as truths instead of myths, except where explicitly called out. These are mostly secondary sources, by me or other science communicators – most cosmetic science studies need to be interpreted with nuance to be useful. Also check out this sunscreen FAQ, and my Basic Skincare Guide eBook which goes …
You might have seen that Hawaii has banned certain sunscreens that have been linked to coral bleaching. In particular, it’s the organic “chemical” sunscreen ingredients oxybenzone and octinoxate that have been banned. It sounds like a great victory for the environment, right? But if you search a little past the headlines, you’ll find that there are actually a lot of …
Since my post on the science behind red light treatments, many people have asked me if light treatments make hyperpigmentation worse. This is a bit complicated to untangle, given the relative lack of data and the huge diversity of red light products. So this post is somewhat speculative – but I hope it’s helpful if you’ve been wondering! Note: I’m …
I don’t know about you, but over the last few years with existential pandemic and climate change stress, working from home and an ADHD diagnosis, my daily life routine has kind of gone out the window. I keep losing track of when I last changed my sheets, when lunchtime is, when I should go to sleep and whether I’ve taken …
Is synthetic braiding hair giving people cancer? In February 2025, Consumer Reports announced that they had found carcinogens in all 10 products of artificial braiding hair they tested. They claimed this was putting the health of wearers and braiders at risk. But is this actually true, or is it fearmongering? Here’s the video version – keep scrolling for the article. Overblown …
Red light is everywhere – you’ll see it used by celebrities, skincare influencers, and biohackers (not sure why male wellness influencers get their own special name). What does it do, and which products actually work? Let’s dig into the science behind red light therapy, or photobiomodulation. The video version of this post was part of a 3-way collaboration with Becky …
The most controversial topic in Dr Andrew Huberman’s skincare episode is probably sunscreen safety, which is hugely misunderstood even by scientists and medical doctors. Much of the confusion comes from differing sunscreen regulations around the world, and the fact that “not safe” has different meanings in everyday, regulatory and toxicological contexts. This is part 2 of my articles responding to …