Food, Diet and Acne: The Science (with video)

diet acne infographics

You’ve probably seen hundreds of these sorts of videos and infographics giving you lists of foods to stop eating to cure your acne. Is there any truth to this? Are all these foods actually giving us acne? Here’s a deep dive into the science behind food and acne. A quick warning: I’ve had a lot of requests for this topic, …

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Period undies review: Modibodi and Bonds

As I’ve mentioned before, I’ve been trying to get a bit more comfortable talking about normal bodily functions, and I think it’s important that we discuss what works and doesn’t work with reusable period products – about half the population spends about 10 years menstruating, if you add it all up! So I’m reviewing two more brands of period underwear …

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Should you avoid aluminium in deodorants? The science (with video)

I’ve recently been approached by several natural deodorant companies to talk about the health risks of aluminium-containing antiperspirants. As much as I’d like that sweet sweet cheque… I can’t. Because the science just isn’t there. So instead, I’m going to debunk the aluminium scaremongering. (Note to deodorant companies: There are valid reasons to switch to natural deodorants. Aluminium ingredients can …

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Reusable menstrual product reviews: Saalt cup, Love Luna pads

saalt soft menstrual cup

I’ve tried more reusable menstrual products since my last post reviewing menstrual cups and period underwear – one of the best reviewed cups on the market, and my first reusable pads. All prices are in AUD unless stated otherwise. Saalt Soft Cup After sharing my struggles with the Lunette cup, a lot of people pointed me towards Saalt Soft Cup …

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How to Choose UV Protective Clothing

thumbholes

I talk about sunscreen a lot here, but sunscreen isn’t the only way to protect your skin! Today I’m going to talk about how to choose clothes that protect you from UV. The video version is here on YouTube, keep scrolling for the written version… UV protection from clothing Us Australians were brought up on sun protection slogans. If you’re a …

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