Gio of Beautiful With Brains suggested that I do a post on this after an Instagram conversation about SPF, and how it doesn’t actually tell you how much longer you can stay in the sun without burning. So what exactly does a sunscreen’s SPF mean in terms of sun protection? I’ve touched on this topic…
Video: Why DIY Sunscreen Doesn’t Work
Here’s a new video on why DIY sunscreen doesn’t work. It’s a much more detailed version of my post on DIY sunscreen from a while ago. It’s a topic that’s quite important to me, since it’s one of those cases where having the wrong information can cause serious harm! This video has been a bit…
Meditate Your Way to Better Skin: The Science of Stress
It’s pretty obvious that psychological stress impacts on your physical health and skin, but exactly how they’re linked isn’t well understood. “Stress” is a bit vague and difficult to measure. But there’s more and more research on how stress impacts your body, and how reducing stress can help. A small amount of stress can actually…
Should You Be Avoiding Parabens? The Science
Much like “organic” and “all-natural”, “paraben-free” is one of those phrases you’ll see displayed prominently on increasing numbers of skincare and beauty products. What are parabens, what health effects do they have, and should you be avoiding them? Here’s the science behind the marketing. (I’ve written a much simpler rundown of parabens here, if you…
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