You’ve probably seen hundreds of these sorts of videos and infographics giving you lists of foods to stop eating to cure your acne. Is there any truth to this? Are all these foods actually giving us acne? Here’s a deep dive into the science behind food and acne. A quick warning: I’ve had a lot of requests for this topic, …
There’s a new paper on zinc oxide sunscreens not working and becoming toxic after 2 hours of UV exposure. A lot of people have sent me this paper, so here’s my analysis of it. In short, the researchers found that sunscreen ingredients broke down when mixed with zinc oxide and exposed to UV light, and the degraded mixtures had lower …
Instead of talking about sunscreen like I usually do, we’re going to dive into some of the things you can use to protect your skin apart from sunscreen (I can feel my sunscreen propaganda shillbucks slipping away right now). As much as we all love sunscreens, they are a bit of a pain in the butt. You have to apply them right, …
The myth that “60% of what’s applied to your skin is absorbed into your bloodstream” is one of my pet peeves. It’s so far from the truth, and it’s cited with such an air of authority that it really ticks me off. It also tends to be cited by the sorts of people who push “non-toxic” products, which is very …
As I’ve mentioned before, I’ve been trying to get a bit more comfortable talking about normal bodily functions, and I think it’s important that we discuss what works and doesn’t work with reusable period products – about half the population spends about 10 years menstruating, if you add it all up! So I’m reviewing two more brands of period underwear …
I’ve recently been approached by several natural deodorant companies to talk about the health risks of aluminium-containing antiperspirants. As much as I’d like that sweet sweet cheque… I can’t. Because the science just isn’t there. So instead, I’m going to debunk the aluminium scaremongering. (Note to deodorant companies: There are valid reasons to switch to natural deodorants. Aluminium ingredients can …
I’ve tried more reusable menstrual products since my last post reviewing menstrual cups and period underwear – one of the best reviewed cups on the market, and my first reusable pads. All prices are in AUD unless stated otherwise. Saalt Soft Cup After sharing my struggles with the Lunette cup, a lot of people pointed me towards Saalt Soft Cup …
I talk about sunscreen a lot here, but sunscreen isn’t the only way to protect your skin! Today I’m going to talk about how to choose clothes that protect you from UV. The video version is here on YouTube, keep scrolling for the written version… UV protection from clothing Us Australians were brought up on sun protection slogans. If you’re a …