You’ve probably seen hundreds of these sorts of videos and infographics giving you lists of foods to stop eating to cure your acne. Is there any truth to this? Are all these foods actually giving us acne? Here’s a deep dive into the science behind food and acne. A quick warning: I’ve had a lot of requests for this topic, …
There’s a new paper on zinc oxide sunscreens not working and becoming toxic after 2 hours of UV exposure. A lot of people have sent me this paper, so here’s my analysis of it. In short, the researchers found that sunscreen ingredients broke down when mixed with zinc oxide and exposed to UV light, and the degraded mixtures had lower …
Vitamin C is one of the most commonly raved about ingredients in skincare, with lots of evidence to back up its effects. But it’s also one of the most confusing. There are just so many different vitamin C ingredients and product types, and this is before you even get to all the different products you can buy! So this is …
Instead of talking about sunscreen like I usually do, we’re going to dive into some of the things you can use to protect your skin apart from sunscreen (I can feel my sunscreen propaganda shillbucks slipping away right now). As much as we all love sunscreens, they are a bit of a pain in the butt. You have to apply them right, …
Warning: Very nerdy content ahead! If you’ve been following sunscreen discourse (apparently this is a thing now) you’ll know that mineral sunscreens mostly work by absorbing UV and only scattering a small amount, in the region of 4-5% across the range of UV. This was quantified in a pretty commonly cited 2016 paper by Curtis Cole, Thomas Shyr and Hao Ou-Yang, “Metal …
The myth that “60% of what’s applied to your skin is absorbed into your bloodstream” is one of my pet peeves. It’s so far from the truth, and it’s cited with such an air of authority that it really ticks me off. It also tends to be cited by the sorts of people who push “non-toxic” products, which is very …
Being the “sunscreen nerd” person, I get a lot of questions about unusual sunscreen products and whether or not their claims work out. Last time I talked about the Colorescience powder sunscreen and the Skinnies “pea-sized amount” claim. Related post: Do They Work? Colorescience SPF Powder, Skinnies “Pea-Sized Amount” (with video) This time I’m talking about two more products that people …
The Inkey List are a brand that I generally quite like (well not anymore, now that I’ve seen their response to me raising this issue, and some of their other practices). They’re probably the main competitor to The Ordinary, which I also quite like. Both brands have lots of products, and many of them work well on my skin. They’re …