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As a dedicated skincare addict, I own quite a few never-ending bottles of exfoliating acid toners that I can’t really use up fast enough. They’ve been sitting around going dusty, and I was prepared to gift them to my grandchildren one day.

Enter Tracy Robey, of fanserviced-b. Tracy, a longstanding member of the online skincare community, has kindly performed some experiments involving splashing acids on various body parts – and wrote articles on some that worked. One of them: your armpits.

Related: The Essential Guide to Exfoliation

I was initially skeptical that acid exfoliants would have any effect. I’ve never had strong body odour, since I’m of Chinese heritage and have the gene that makes your armpits smell less. My sister seems to have a stronger version of it, and has worn the same cotton t-shirt every day for a week while volunteering for a university society during an Australian summer with no problems.

But I do have a few tops that make my armpits mustier than usual, and I’ve been trying acid exfoliants with those (specifically The Ordinary 7% Glycolic Toning Solution, Pixi Glow Tonic and Paula’s Choice Clear Acne Body Spray). Surprisingly, it seems to work pretty well.

But how does it work? Let’s talk about the science of body odour.

The Science of Smelly Armpits

Body odour – that characteristic smell emanating from human armpits – requires two components:

1. Odour-forming chemicals in certain types of sweat
2. Bacteria

The chemicals in your sweat don’t turn smelly until bacteria transform them into that characteristic whiffy scent, and without the chemicals, the bacteria have nothing to work with.

There are few variables that affect how much and what, um, flavour of body odour your pits will generate…

Chemicals in Sweat

There are two main types of glands that produce sweat: eccrine and apocrine sweat glands. Eccrine sweat glands (found all over the body) produce watery sweat that mostly just contains salt.

Apocrine sweat glands are the culprit in BO. They’re usually found in the smelly areas of your body (i.e. your armpits), and produce sweat that contains both odour precursor chemicals, and nutrients that can feed bacterial growth.

However, in sweat, the odorous compounds are chemically bound to other things (amino acids) that stop them from being smelly. The bigger a molecule, the less likely it’ll be able to turn into a vapour that can fly out of your sweat and into your nose. In general, water-soluble substances are also less able to turn into a vapour. Bacteria have to come along and chop off the bulky water soluble amino acid part, before the odour chemicals are free to be smelly.

Here are the main chemicals responsible for BO, shown after bacterial chopping, along with descriptions of their odours so you know exactly what you’re smelling:

• Branched fatty acids:
  • (E)-3-methylhex-2-enoic acid (3M2H) – cheesy, rancid, “goat”
  • 3-hydroxy-3-methylhexanoic acid (HMHA) – spicy, cumin-like
• Sulfanylalkanols:
  • 3-methyl-3-sulfanylhexan-1-ol (3M3SH) – onion, tropical fruit
• Odoriferous steroids (probably contribute much less to BO than the first two groups):
  • 5α-androst-16-en-3-one – musk
  • 5α-androst-16-en-3α-ol – urine, musk

(For a disturbingly thorough catalog of armpit chemicals, check out this PhD thesis.)

The East Asian Genetic Thing

As I mentioned before, East Asians have a weird genetic quirk that makes them less prone to smelly BO. In particular, it’s the ABCC11 gene.

East Asians frequently have a particular variation (538G>A) that causes apocrine sweat glands to produce less of these odour-causing compounds. It’s estimated that more than 95% of East Asians have this variation. Europeans and Africans rarely have it, leading to stronger armpit odour. However, straight-chain fatty acids, which have a faint sour smell, are still present in East Asians and others with the “less BO” gene.

(Note: the lack of BO does come with a potential downside – some studies have found that body odour from people genetically different from you can smell more attractive, which can result in healthier offspring. However, in the modern world, this mechanism is also mixed up by things like deodorant and hormonal contraceptives, so it’s questionable whether this is still an advantage. Interestingly, the “less BO” gene also causes dry white flaky earwax!)

Other Sweaty Variations

As well as the ABCC11 gene, the ratio of these odour precursors in your sweat can change with other factors like age, diet and sex. One study done in Switzerland found that women produced more 3M3SH, while men produced more HMHA. The “musky” odoriferous steroids are also much lower in females than males.

Other components in sweat might also influence body odour. The ABCC11 gene also leads to lower protein in sweat, so there’s less food for bacteria. The size and number of apocrine sweat glands also makes a difference (children don’t produce much apocrine sweat, males have larger glands than females even though females have more glands in total, East Asians have fewer apocrine glands).

Armpit Bacteria

As well as the odour-causing chemicals in sweat, you also need to have the right bacteria on your armpit skin. In particular, it’s corynebacteria that produces the enzymes required to break the chemical bonds that will free the characteristic BO smells. Staphylococci are also involved, to a lesser extent.

The bacteria on the surface of your skin don’t differ with the ABCC11 gene, but they can vary a lot between individuals, influencing the relative strengths of notes like “rancid”, “cheese” and “onion” in your individual… bouquet.

There are a few things that can influence your armpit bacteria. Anti-perspirants reduce how many bacteria are there, and the balance of species present, possibly because there’s less sweat around so that bacteria have a less optimal, drier environment. Potentially, it could also be the fact that they change the pH in the area. Which brings us to the whole “splashing acids on your pits” discussion…

pH and Body Odour

So – how could an acid exfoliant product change your armpit’s ability to create stink?

Armpit skin usually has a pH of around 5.5-6.5, which is generally higher (less acidic) than other parts of your skin. As you might already know from discussions about cleansers and skincare, pH can have a big effect on the bacteria that thrive on your skin. So changing the pH could potentially decrease the stink-causing bacteria on your skin, or decrease their ability to enzymatically cut the chemical bonds to produce odour chemicals.

Acid exfoliants generally have a pH of 3-4, lower than normal armpit pH. Although there’s surprisingly little on changing the pH of armpits as a way to tackle body odour, there’s some evidence that suggests lowering pH (making it more acidic) could work:

• In a lab experiment, one strain of Corynebacterium was incubated for 6 hours in different pH sweat. The strongest smell was produced at pH 6, but at pH 5 and below there was no detectable smell. There was also no smell detected at pH 8 or higher.
• One study found that armpit pH was lower in antiperspirant users than non-antiperspirant users (median pH 4.6 vs. 6.3 for females, median pH 5.2 vs. 6.3 in males). The antiperspirant users also had about 50 times less bacteria than non-antiperspirant users – however, it’s unlikely that the pH change was solely responsible for this.
• In one study using triethylcitrate (which could perhaps turn into citric acid) in a pH 5.5 deodorant didn’t change armpit pH, and a small decrease in armpit pH wqs actually correlated with more odour.
• Aluminium chlorohydrate, a common ingredient in antiperspirants that’s active against corynebacteria and staphylococci, has a low pH.

In the only study on the effect of a low pH deodorant, three Eucerin deodorants at pH 5 containing aluminium chlorohydrate were found to reduce the pH of armpits to 5.0-5.5. There was less stink, but since aluminium chlorohydrate is also an antiperspirant that reduces sweat by blocking sweat glands, it’s hard to link it directly to the pH-lowering effect.

Acid Exfoliants as Deodorants

So do acid exfoliants work as deodorants? Anecdotally, it’s worked for lots of skincare addicts, including me.

The products I’ve tried so far are The Ordinary 7% Glycolic Toning Solution, Pixi Glow Tonic (iHerb link) and Paula’s Choice Clear Acne Body Spray. To use them, I simply splash a little acid exfoliant on my armpits after I shower using my hands, like I would for my face. If you prefer using a cotton pad, that works too. You can also use presoaked pads, like Stridex BHA pads (also available at iHerb).

The biggest advantage for me is that it also acts on ingrown hairs. I’m a fan of multitasking products – anything that does more than one thing is a winner. Acid exfoliants also fade hyperpigmentation, so if you have PIH from ingrown hairs or cuts from shaving it’ll help with that too. And if you have too much exfoliant lying around, it’ll help you use it up and minimise waste, plus acid toners can be quite cheap these days (looking at you, The Ordinary).

On the downside, acids can be irritating, and some acid products are sticky. It’s also possible that some products might contain “food” for bacteria, making them counterproductive. Acid exfoliants also don’t block your sweat pores, so they won’t control the amount of sweat you produce.

Like with any other exfoliants: start slow and with low concentrations, and don’t hesitate to pause what you’re doing if you sense irritation coming on. And perhaps try a few different formulas – it’s possible that oilier acids like salicylic acid (BHA) and mandelic acid might have stronger lasting power, since they’ll absorb into skin more easily instead of being quickly washed away by your sweat.

Final fun BO fact: Shaving your armpits seems to help with BO, since armpit hairs seem to act like these reed aroma diffusers.

Further reading

James AG et al., Microbiological and biochemical origins of human axillary odour (open access), FEMS Microbiol Ecol 2013, 83, 527-40. DOI: 10.1111/1574-6941.12054

Troccaz M et al., Mapping axillary microbiota responsible for body odours using a culture-independent approach (open access), Microbiome 2015, 3, 3. DOI: 10.1186/s40168-014-0064-3

Urban J et al., The effect of habitual and experimental antiperspirant and deodorant product use on the armpit microbiome (open access), PeerJ 2016, 4, e1605. DOI: 10.7717/peerj.1605

Callewaert C et al., Deodorants and antiperspirants affect the axillary bacterial community, Arch Dermatol Res 2014, 306, 701-10. DOI: 10.1007/s00403-014-1487-1

Martin A et al., A functional ABCC11 allele is essential in the biochemical formation of human axillary odor (open access), J Invest Dermatol 2010, 130, 529-40. DOI: 10.1038/jid.2009.254

Troccaz M et al., Gender-specific differences between the concentrations of nonvolatile (R)/(S)-3-methyl-3-sulfanylhexan-1-Ol and (R)/(S)-3-hydroxy-3-methyl-hexanoic acid odor precursors in axillary secretions (open access), Chem Senses 2009, 34, 203-10. DOI: 10.1093/chemse/bjn076

Stenzaly-Achtert S et al., Axillary pH and influence of deodorants, Skin Res Technol 2000, 6, 87-91. DOI: 10.1034/j.1600-0846.2000.006002087.x

The products mentioned were provided as PR samples for editorial consideration; however, these are still my honest opinions of the products. This post also contains affiliate links – if you decide to click through and purchase any product, you’ll be supporting Lab Muffin financially (at no extra cost to you), thank you! For more information, see Disclosure Policy.