Food, Diet and Acne: The Science (with video)

diet acne infographics

You’ve probably seen hundreds of these sorts of videos and infographics giving you lists of foods to stop eating to cure your acne. Is there any truth to this? Are all these foods actually giving us acne? Here’s a deep dive into the science behind food and acne. A quick warning: I’ve had a lot of requests for this topic, …

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Video: Do Collagen Supplements Work for Wrinkles and Younger Skin?

Video: Do Collagen Supplements Work for Wrinkles and Younger Skin?

Supplements are one of the big new “it” categories in beauty, and collagen supplements are one of the most popular. Oral collagen supplements are supposed to be anti-aging, get rid of wrinkles and plump up skin so it looks younger. What’s the science behind them and do they really work?

I made a video on the topic! In it I talk about the way collagen supplements could theoretically work, and then break down the clinical studies on eating and drinking collagen.

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