The Science Behind Massage

If you’re like me, Christmas is 1/3 food, 1/3 fun and 1/3 hair-tearing stress. Gift-buying, feast-cooking and end-of-year deadlines – it gets pretty overwhelming come mid-December! If tea-drinking, baths and stress balls aren’t cutting it, it might be time to step up to a professional massage, which has lots of health benefits according to science!

wellness-massage

How to tell if you’re stressed

Here are the classic signs of stress, according to Dr Lily Tomas, an expert in integrative medicine:

  • Irritability
  • Anxiety
  • Tiredness
  • Headaches
  • Nausea
  • Insomnia

Yep. I’ve got all of those!

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New addiction: light hand creams (review)

Ever since I’ve been out of lab, I’ve been getting into hand creams (don’t have to worry about microgram-weight greasy fingerprints on glassware anymore!). Sometimes a nicely scented pampering product …

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