Why Does My Skin Look Better in the Morning?

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How to cite: Wong M. Why Does My Skin Look Better in the Morning?. Lab Muffin Beauty Science. May 27, 2016. Accessed April 22, 2024. https://labmuffin.com/why-does-my-skin-look-better-in-the-morning/

Why Does My Skin Look Better in the Morning?

You might have noticed that your skin looks plumper and brighter when you wake up in the morning compared to at night. It’s not just that you’ve gotten some rest, and you’re not simply imagining it! Peer-reviewed studies have found that your skin is actually thicker in the morning than at night, and wrinkles are less pronounced in the morning as well.

While there’s no doubt that adequate sleep will make you feel and look less tired, wrinkles can’t heal overnight. So what’s happening?

Gravity and dermal fluid in the morning and evening

The biggest impact is gravity. The deeper layers of your skin, the dermis, consists of cells surrounded by liquid called dermal fluid. Dermal fluid isn’t contained within cells (it’s interstitial fluid), so it can move down slowly between the cells in your skin, under the influence of gravity. During the day as you’re upright, the dermal fluid moves towards your legs, but overnight, when your body is horizontal during sleep, dermal fluid settles back. This swells up your facial skin, reducing the appearance of wrinkles, like pumping water back into a raisin or rehydrating a shriveled, dried sponge.

Why Does My Skin Look Better in the Morning?

The effect is similar to how standing around for a long time will cause swollen feet and ankles as fluid pools to the lowest regions of your body.

Facial Movement Throughout the Day

Another possible reason for the changes in wrinkle depth that the authors of the wrinkle study suggest is facial movement. When your facial muscles move, they also shift the overlaying skin. Some wrinkles are caused by these muscle contraction – for example, when Botox is injected into the forehead to paralyse specific muscles, frown lines become less visible. The authors suggest that throughout the day, any wrinkles that momentarily form as you talk, eat, smile, frown etc. will deepen and become more ingrained, just like if you repeatedly crease the same area on a leather shoe or a piece of paper.

Take-Home Messages

If you want to minimise shriveled skin and wrinkles, you should stay in bed for as long as possible and take more naps. Thanks, science!



K Tsukahara, Y Takema, S Moriwaki, T Fujimura & G Imokawa, Dermal fluid translocation is an important determinant of the diurnal variation in human skin thickness, Br J Dermatol 2001, 145, 590-596

K Tsukahara, S Moriwaki, M Hotta, T Fujimura & T Kitahara, A study of diurnal variation in wrinkles on the human face, Arch Dermatol Res 2004, 296, 169-174

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16 thoughts on “Why Does My Skin Look Better in the Morning?”

  1. This makes total sense and I never thought it about it like that! I wonder how long you’d have to be horizontal to get the same effect? What I mean is, if you want to look as awesome as possible before an event let’s say, would half an hour laying down work to make your skin look a bit better……

    • Hmmm…. that would be interesting! Unfortunately I don’t think there’s a study on that – the studies I found didn’t even mention recording when each person went to sleep, how long they slept for etc. Maybe if I work out some way of measuring skin thickness I’ll do an n=1 study! 😛

  2. hahaha Oh so happy to oblige 😉 … My skin looks SO SO much better first thing in the morning, not only is my dermal fluid all nicely distributed, but my eyes are sleep fuzzy too 😉

    I would imagine better blood circulation when your laid down would also have something to do with supplying facial skin with nutrients and life giving blood… my skin looks the same kinda great after I’ve been exercising which I’ve always theorised is the blood lol…


  3. Hi Michelle! I’ve read on various articles on the internet that sleeping sideways causes wrinkles on the face because the skin is scrunched up against the pillow. Is there truth to this? I’m 29 now and I’ve always slept on my left. I don’t see noticeable lines on my face except fine lines under the eyes (which I actually have on both eyes).

    • There is some truth to this, they’re vertical wrinkles called “sleep lines”. I’ve been meaning to write an article about this for a while but haven’t gotten around to it, just like I haven’t gotten around to training myself to sleep on my back… 🙁

      • Yeah, problems of a side-sleeper. On another note, I can’t get a hold of Love Life’s Retinol Renewal Complex. Do you know something that’s equally as good? Thanks!

  4. how do i keep my face looking plumped up throughout the day like it looks in the morning, i look so good in morning but started looking horrible throughout the day.


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